How well do you know your Heart

A heart isn’t just a blood-pumping organ in the human body. Its health and safety are pertinent to maintain a decent living. Physicians study and research day and night on cardiac issues and conduct dynamic experiments to understand its operation.


As one of the most vital organs of your body, you must know about it from top to bottom.


We bring you a ten-point quiz to know your heart better.


Scroll down and find out how.


How many chambers are there in the human heart?


A human heart has four chambers, two on the right side, and two on its left. A brief outlines of these chambers is as follows:

  • Right Atrium: It received blood from the veins and delivers it to the Right Ventricle.

  • The right Ventricle, after receiving blood from the Right Atrium, it releases this blood into the lungs for oxygenation.

  • Left Atrium: The function of the Left Atrium is to receive the oxygenated blood and pump it to the Left Ventricle.

  • Left Ventricle: This is the strongest chamber of the heart. It delivers the oxygen-rich blood to the entire body and maintains the overall blood metabolism. Moreover, it is the contraction state of the Left Ventricle which determines the blood pressure.

What is the size of your heart?


A heart is often described with the size of your closed fist. Weighing 250-300 g, the average size of a human heart is 12 cm (5 inches) in length, 8 cm (3.5 inches) in width, and 6 cm (2.5 inches) in thickness.


What is the healthy adult heart rate?


The normal heart rate for adults ranges between 60-100 beats per minute. The medical community evidence that a lower heart rate at rest is more efficient in terms of better cardiovascular fitness.


In the case of trained athletes and sports performers, their heart rate stands closer to 40 beats per minute.


How many times a day does your heartbeats?


A normal heart beats around 1, 00,000 times per day, and about 35 million times a year.


How many gallons of blood does your heart pump every day?


On average, the heart pumps around 1,900 gallons of blood every day which is roughly about 7,200 liters.


How many people die of heart diseases every year?


Around 17.9 million people die of heart diseases every year. Out of this, nearly 80% belong to middle and low-income groups they cannot afford heart surgery.


In India alone, around 54.4 million people suffer from cardiovascular diseases and one out of four persons die of a heart stroke in the country.


What is the difference between a heart attack and a heart stroke?


Most of the people confuse between the two terms, heart attack and heart stroke, and often consider them as synonymous. However, there exist stark differences between the two.


A heart attack occurs due to a blockage in the blood flow to the heart. This blockage may be due to a fragmented artery which stops the oxygenated blood flow to this vital organ.


On the other hand, a heart stoke refers to a brain attack that blocks the oxygenated blood flow to the brain. It generally takes place in the clogging of the blood vessel connecting the heart and the brain.


What are the risk factors involved with a heart attack and a heart stroke?


Despite a difference between a heart attack and a heart stroke, the risk factors involving both these medical conditions are similar. Some of the prominent risk factors are mentioned hereby:

  • High cholesterol

  • High blood pressure

  • Smoking

  • Consumption of tobacco

  • Abnormal heart rhyme

  • Family and genetic history

  • Stressful lifestyle and anxiety

Which food items you should consume for a healthy and fit heart?


The food which you consume plays a vital role in maintaining the health and fitness of your heart. Opt for the following foodstuffs to increase its age and metabolism:

  • Healthy fats are rich in omega-3 which helps maintain your heart safety. Add olive oil, avocados, fish, and nuts to your diet.

  • Protein-rich edibles like lean meat, eggs, legumes, and nuts.

  • Low-fat dairy

  • Plenty of fruits and vegetables

  • Whole-grain wheat and fiber

Which food items you should abstain from for a healthy and fit heart?


In addition to preferring specific foodstuffs, it is also recommended to limit your consumption of the following:

  • Added sugar

  • Sodium

  • Saturated and trans fats

  • Alcohol

So this was all about your heart and its wellness. Take care of the aforementioned points when tuning your heart with an advanced routine. In addition to the above, add essential exercises to your healthy food consumption and optimize your weight.


ZEPNURhealth supports all pro-heart facts and initiatives. It suggests you let your heart grow in fitness and health.


We are a medical solutions procurement company in Bangalore. We cater to the equipment needs of hospitals, clinics, and nursing homes all over India.

Get in touch at https://zepnurhealth.com/ for the best quotes on our deliverable products.


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